Kayla Kooker
- 2 min
The Surprising Link Between a Strong Core and Relief from Low Back Pain
If you suffer from low back pain, you know how debilitating it can be. It can make it difficult to work, exercise, and even complete...
Kathleen Christoffer
- 5 min
Embracing the Excitement and Challenges of Starting Something New
One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now ~Paulo Coelho Well, that is a...
Kathleen Christoffer
- 5 min
Let's Get Organized
It's a new year, time to clear out the clutter. Let's face it, most of us have an abundance of stuff! If we are honest with ourselves, we...
Kathleen Christoffer
- 4 min
Body In Motion
What feelings do you experience when the word 'exercise' is mentioned? Do you feel dread and break out in a sweat or are you excited...
Kathleen Christoffer
- 3 min
The Essential Guide to Healthy Eating: Tips and Tricks for Building a Nutritious Diet
Have you decided to change up your eating habits in the new year? Where are you going to start? There are so many choices, both good and...
Kathleen Christoffer
- 3 min
Happy New Year!
The holidays are in the rearview mirror and we are moving into the year 2022. Wow! It seems hard to believe. The days, at times, seemed...
Kathleen Christoffer
- 4 min
Giving...Planning Ahead
I shop like a bull, I charge everything! (author unknown) Well, let’s hope that is not the mantra we live by! The holidays are a...
Kathleen Christoffer
- 5 min
Here come the holidays, are you ready?
Some of us will find joy and excitement in the upcoming festivities and celebrations, while others will approach them with apprehension...
Is Your Bra Giving You a Headache?
Do you get headaches near the back of your head? Do you have visible marks or indents on the tops of your shoulders once you take off your b
What to Expect During an In-Home Massage
Learn about the in-home massage experience, what to wear, what you can do to prepare, and more.
