

Kathleen Christoffer
4 min read
Body In Motion
What feelings do you experience when the word 'exercise' is mentioned? Do you feel dread and break out in a sweat or are you excited...


Kathleen Christoffer
3 min read
The Essential Guide to Healthy Eating: Tips and Tricks for Building a Nutritious Diet
Have you decided to change up your eating habits in the new year? Where are you going to start? There are so many choices, both good and...