Kathleen Christoffer
- 4 min
Giving...Planning Ahead
I shop like a bull, I charge everything! (author unknown) Well, let’s hope that is not the mantra we live by! The holidays are a...
Kathleen Christoffer
- 5 min
Here come the holidays, are you ready?
Some of us will find joy and excitement in the upcoming festivities and celebrations, while others will approach them with apprehension...
Is Your Bra Giving You a Headache?
Do you get headaches near the back of your head? Do you have visible marks or indents on the tops of your shoulders once you take off your b
More Reasons To Drink Coffee
Coffee is more than just black bean water folks. Coffee is healthy, and science confirms it! You Can Drink Your Antioxidants Coffee is so...
Top 10 Reasons to Stretch More
1.) Promote Better Posture. You can stretch with the intent to lengthen the tight muscles that are encouraging your poor posture. For...
Your Sleep Position Matters
Imagine taking yourself from the position you sleep in, and propping yourself upright on display...how close to anatomical position are...
Check for Forward Head Posture
For every 1" your zygomatic arch goes forward over your sternoclavicular joint, that adds 10 pounds of pressure to your erector column......
How To Increase Circulation
What does "increased circulation" even mean? Why is it so good for you? First, let's cover what poor blood flow circulation can cause. On...
Just How Important Is Water?
Water is extremely important for the body to function properly. Your brain is composed of 73% water and your muscles are 79% water! Just...
