One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now ~Paulo Coelho Well, that is a...

It's a new year, time to clear out the clutter. Let's face it, most of us have an abundance of stuff! If we are honest with ourselves, we...

What feelings do you experience when the word 'exercise' is mentioned? Do you feel dread and break out in a sweat or are you excited...