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Is Your Bra Giving You a Headache?

April 16, 2018

Do you get headaches near the back of your head? Do you have visible marks or indents on the tops of your shoulders once you take off your bra?

 

Now, I won't go into proper fitting of a bra, but I will tell you, if it's too tight on your upper trapezius (between neck and shoulder) this could create a trigger point and be a contributing factor to your headaches. 

 

Try this: wear a wider strapped bra, or a sports bra with overall better support. The wider band will help disperse weight along your upper trapezius, causing less of a pain point. And to my ladies that are 'extra' blessed here, I encourage you to try on a FRONT zip (or snap) up bra; no man can provide the level of comfort that a front zip sports bra can. 

 

It also wouldn't hurt to go in for a bra fitting. Unless you've managed to remain the same shape and size during your adult life, you may want to take another look at your sizing. 

I hope this quick tip helps!

 

As always, stay hydrated, stay active!

 

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